Aging as a Spiritual Practice by Lewis Richmond
In Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser, renound New York Times bestselling author Lewis Richmond explains how by adopting a basic Buddhist tenet ­ everything changes -- our advanced years have become less like the end of life and more like a new beginning. Richmond draws on his work in meditation and his own experiences following a life-threatening illness to help readers find peace with aging. He delves into the complicated and often undiscussed aspects of aging, exploring how gender, retirement planning, and spirituality affect maturation. With guided meditations and tools that anyone can follow or adapt to their own feelings and beliefs, this book is a guide to easing the transition into the elder years while celebrating this new stage of life.
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